Free for readers of the book

UNFORGIVEN IS NOT A PLACE TO LIVEYour free forgiveness workbook

A writing program that goes from the hurt you carry to the decision you make: your life in seven chapters, the replay log, the letter you do not send, one clear limit and fourteen days of a five-line journal.

49printable pages
9parts, in order
14days of journal

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FREE · 49 PRINTABLE PAGES · INSTANT DOWNLOAD
The nine parts, in order The daily number page Cover of The Forgiveness Workbook

Take a look

The book explains the why. The workbook is for the how.

Forgiveness is not a feeling you wait for. It is work you do with a pen, a little at a time. The workbook puts every exercise from the book in the order that works, with room to write by hand.

What is inside

Forty-nine pages to keep next to the book

Seven chapters page
PART I

Where you are

Your life in seven chapters, and what you are still carrying.

Sleep and replay log page
PARTS II AND III

Uncovering and saying it

The replay log, the guard under the wound, and four evenings of writing.

The letter you do not send
PARTS IV AND V

The letter you do not send

The house you grew up in, the other person, and a letter in four parts.

The daily number page
PARTS VI TO IX

From the door to the journal

One limit, the daily number, a relapse plan and fourteen days of journal.

How it works

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Unforgiven Is Not a Place to Live, by Christian Duarte, PhD

The book

Unforgiven Is Not a Place to Live

How to Let Go of Resentment and Get Your Life Back. The workbook follows the book chapter by chapter. Paperback, hardcover and Kindle on Amazon, November 2026.

See the book

This book and workbook are for an ordinary, painful, common situation. They are not a treatment. If you are thinking about harming yourself or someone else, call or text 988 in the United States, any hour. If the person who hurt you still has access to you, safety comes first, not forgiveness.