Free for readers of the book
A writing program that goes from the hurt you carry to the decision you make: your life in seven chapters, the replay log, the letter you do not send, one clear limit and fourteen days of a five-line journal.
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Forgiveness is not a feeling you wait for. It is work you do with a pen, a little at a time. The workbook puts every exercise from the book in the order that works, with room to write by hand.
What is inside

Your life in seven chapters, and what you are still carrying.

The replay log, the guard under the wound, and four evenings of writing.

The house you grew up in, the other person, and a letter in four parts.

One limit, the daily number, a relapse plan and fourteen days of journal.
How it works
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The book
How to Let Go of Resentment and Get Your Life Back. The workbook follows the book chapter by chapter. Paperback, hardcover and Kindle on Amazon, November 2026.
This book and workbook are for an ordinary, painful, common situation. They are not a treatment. If you are thinking about harming yourself or someone else, call or text 988 in the United States, any hour. If the person who hurt you still has access to you, safety comes first, not forgiveness.