Unforgiven Is Not a Place to Live
Use headphones if you can and pick a moment with no interruptions. Nothing to sign up for: this page is yours.
For the replay at two in the morning, when the hurt will not let you sleep.
When there is something you never got to say. Have the workbook letter page at hand.
When the person you cannot forgive is you. Best at the end of the day.
Download the workbook again (PDF)
These recordings are for an ordinary, painful, common situation. They are not a treatment. If you are thinking about harming yourself or someone else, call or text 988 in the United States, any hour.